FORT WAYNE, Ind. (www.incnow.tv) - During the cold Winter months, we tend to gravitate to the heavy comfort foods. As a result, we sometimes pack on a few pounds during this time. Losing this extra weight takes discipline and eating the right foods. Jason Meyers talks to a dietician about tracking your meals and picking the right foods.
For more information on this story, go to Parkview Health, for more information.
To track your eating habits, go to Live Healthy, for more information.
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