Weather & Your Health: Proper Training

By Jason Meyers, Meteorologist

July 20, 2013 Updated Jul 20, 2013 at 10:49 PM EDT

FORT WAYNE, Ind. (Indiana's NewsCenter) - It's the middle of Summer and the middle of the Summer racing season. To prevent injuries while you're training for that next 5K, 10K, or mini-marathon, Jason Meyers talks with a Sports Medicine Doctor about proper techniques. Watch the video for more.

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