Fort 4 Fitness - Core Strengthing Moves

By Mary Collins

June 18, 2010 Updated Apr 17, 2008 at 9:30 AM EST

There's a big myth in the workout world and we're going to put it to rest for once and for all. For year's we've been doing crunches and sit-ups as part of an ab routine but Dr. Jamey Gordon shows us in this report that it's all about core strengthening.

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