Quantcast

Fort 4 Fitness

  • Last Minute Lessons - Fort 4 Fitness

    Thursday, Nov 18 at 5:14 PM

    FORT WAYNE, Ind., (Indiana's NewsCenter)---You've been training for months and now the 2009 Fort 4 Fitness Festival is finally here. Time for one last check list to fill you with confidence as you head out the door

  • Race Routes-Fort 4 Fitness

    FORT WAYNE, Ind., (Indiana's Newscenter)--- We're now just days away from the 2nd annual Fort 4 Fitness Festival in Downtown Fort Wayne.

  • INC Challenger Progress Report - Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter)-- Running 13 miles sounds daunting, but when you train smart and slow, it's an achievable goal.

  • Face Behind The Race-Fort4Fitness

    FORT WAYNE, Ind (Indiana'sNewscenter)--Three years ago Dave Craker weighed over 300 pounds and suffered a number of health issues.

  • Get a Leg Up- Fort 4 Fitness Strengthening Moves

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- To be successful in any run or walk routine you need to know 6 basic strengthening moves.

  • Don't Sweat It-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)-- As the temperatures rise it's tempting to retreat inside for working out. In this weeks Fort 4 Fitness segment Dr.

  • Running Without Injury-Fort4Fitness

    FORT WAYNE, IN (Indiana's NewsCenter) --- Getting started isn't usually the problem with a new exercises routine, it's sticking with it.

  • Calling All Non-Runners-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)---You may not be a runner but chances are there is an activity that can help you become one.

  • You Can Do It- Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- In 4 and a half months thousands will pack the streets of downtown Fort Wayne to take part in the 2nd annual Fort 4 Fitness half marathon, which is a little over 13 miles.