Fort 4 Fitness

  • Half Marathon Winner - Fort 4 Fitness

    Thursday, Nov 18 at 4:14 PM

    FORT WAYNE, Ind., (indiana's NewsCenter)--- Eric Ade, 31, of Fort Wayne, was the overall winner of the Half Marathon, finishing with a time of 1:11:46.

  • 4 Mile Winner - Fort 4 Fitness

    FORT WAYNE, Ind., (Indiana's newsCemter)--- A sold out field of runners packed this years Fort 4 Fitness races. The first to cross the finish line of the 4 mile race/walk was Mike Cole of Corunna with a time of 21:21. He set a new Fort 4 Fitness record.

  • Battle of the Beverages-Fort4Fitness

    FORT WAYNE, Ind. (Indiana'sNewsCenter)--The temperatures are heating up and it's important to keep hydrated. But how do you know what's best to quench your thirst? As we continue our training for the Fort4Fitness Half Marathon/4 Mile Walk & Run, we turn to Parkview Hospital's Registered Dietitian, Trisha Hockemeyer for answers.

  • Fort 4 Fitness- 13 Week Run/Walk Program

    FORT WAYNE, Ind. (Indiana's NewsCenter)--Here's your 13 run/walk program. . Days 1-4 walk 20 minutes Days 5-8 walk 30 minutes Do program on Monday, Wednesday, Friday, Saturday (Days 2,4,6,7) *Do not run on the off days.

  • Eat For Energy-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)-- Whether it's running, biking or getting through everyday life, energy is a key component to our success. And getting that energy may be as simple as changing the foods we eat and cutting out that so call "pick me up foods."

  • Kick It Up To Take It Off-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)--The key to great results is not how much time you spend but rather the quality of time spent in the gym.

  • Faces of the Races - Fort 4 Fitness

    FORT WAYNE, Ind., ( Indiana's NewsCenter )---- They came together many months ago as complete strangers embracing what some of them would call their ultimate quest.

  • F4F Smart Moves for Bad Backs

    FORT WAYNE, Ind. (Indiana's NewsCenter) -If you're like many, it's not that you don't want to get into an exercise routine, you may be worried about injury.

  • Overwhelming Response to 2009 Fort 4 Fitness Challenge

    FORT WAYNE, IN (Indiana's NewsCenter)-- An update for you on the forming of our next INC Fort 4 Fitness group. Last week we asked if you were interested in challenging yourself beyond your limits and hundreds of you bravely answered that call.

  • First Time Finisher-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)---Ten months ago thousands of first-time runners packed the streets of downtown Fort Wayne to be a part of the inaugural Fort4Fitness half marathon.