Weather & Your Health: Proper Training

By Jason Meyers, Meteorologist

July 20, 2013 Updated Jul 20, 2013 at 10:49 PM EDT

FORT WAYNE, Ind. (Indiana's NewsCenter) - It's the middle of Summer and the middle of the Summer racing season. To prevent injuries while you're training for that next 5K, 10K, or mini-marathon, Jason Meyers talks with a Sports Medicine Doctor about proper techniques. Watch the video for more.

For more information on this story, go to Parkview Health, for more information.

Check out real time weather with Indiana's NewsCenter Skyview Network.


RSS Stay up to date, subscribe to the Local & Regional RSS Feed. Click to find out about RSS.

What are your thoughts on this story? CLICK HERE to leave us "Your 2 Cents."




What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY” comment.

Want to be in the know for the next weather event, the next school closing or the next big breaking news story?

TextCaster alerts from 21Alive.com are your defining source for instant information delivered right to your cell phone and email. It's free, easy and instant. Sign-Up Now!

Powered by Summit City Chevrolet



© Copyright 2014, A Granite Broadcasting Station. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.