Weather & Your Health: Avoiding Spring Injuries

By Jason Meyers, Meteorologist

April 29, 2011 Updated Jan 8, 2016 at 4:27 PM EST

FORT WAYNE, Ind. (Indiana's NewsCenter) - Days are getting warmer. Most people want to get outside and start walking, running, and being active to shed some of those winter pounds or just to get in better shape. This is good for you, but if you try too much too quickly, your plan can backfire. Watch the story for more.

For more information on anything in the story, go to Parkview Hospital, for more information.

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