Veggie Fish Fillets

By Scott Sarvay

Veggie Fish Fillets

August 8, 2012 Updated Aug 8, 2012 at 8:15 AM EST

All-American farm-raised catfish add a mild and mellow flair to our delicious and easy Veggie Fish Fillets. Colorful fresh veggies are sautéed to perfection and served atop the fish for a meal sure to lure your family to the table!

Serves: 4
Cooking Time: 20 min

• 4 catfish fillets
• 1 1/2 teaspoons salt, divided
• 1 teaspoon black pepper, divided
• 1/2 teaspoon paprika
• 3 tablespoons olive oil, divided
• 2 zucchini, diced
• 2 summer squash, diced
• 1/2 cup chopped onion
• 3 garlic cloves, chopped
• 5 plum tomatoes, diced
• 1/2 teaspoon Italian seasoning
• 1 tablespoon slivered fresh basil

1. Sprinkle catfish evenly with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika; set aside.

2. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add zucchini, summer squash, onion, and garlic; cook 5 minutes. Stir in tomatoes, Italian seasoning, and remaining salt and pepper; continue cooking 4 to 5 minutes, or until vegetables are tender. Remove to a bowl and cover to keep warm.

3. Add remaining oil to skillet and saute catfish 4 to 5 minutes per side, or until fish flakes easily with a fork and is golden brown. Remove fish to a platter, top with vegetables, sprinkle with basil, and serve immediately.

Read more at http://www.mrfood.com/Fish/Veggie-Fish-Fillets#JZbbSihSpVk7bTpm.99

What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY” comment.

Want to be in the know for the next weather event, the next school closing or the next big breaking news story?

TextCaster alerts from 21Alive.com are your defining source for instant information delivered right to your cell phone and email. It's free, easy and instant. Sign-Up Now!

Powered by Summit City Chevrolet

© Copyright 2015, A Granite Broadcasting Station. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.