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Barbecue Turkey Meat Loaves

By WKBW Programming

Barbecue Turkey Meat Loaves

Ingredients

The key to this heart-healthier version of meat loaf is ground turkey breast and old-fashioned rolled oats. Together they make for mini hearty Barbecue Turkey Loaves that will surprise everyone with their great taste.

Serves: 6

Cooking Time: 35 min

 
Ingredients
  • Cooking spray
  • 6 tablespoons barbecue sauce, divided
  • 2 tablespoons water
  • 2/3 cup quick-cooking or old-fashioned rolled oats
  • 2 egg whites, lightly beaten
  • 2 teaspoons chili powder
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1 pound ground turkey breast
  • 1 small onion, finely chopped
  • 1/2 red or green bell pepper, chopped

Directions

Instructions
  1. Preheat oven to 375°F. Coat a 9" x 13" baking dish with cooking spray.
     
  2. In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add turkey, onion, and bell pepper; mix well.
     
  3. Form mixture into 6 oval-shaped meat loaves, and place in prepared baking dish; bake 30 minutes.
     
  4. Spread remaining 3 tablespoons barbecue sauce over the tops and bake 5 more minutes, or until meat loaves are cooked through and juices run clear.

 

OOH ITS SO GOOD!
Nutritional Information

Serving Size: 1 mini loaf Exchanges: 1 Carbohydrate, 2 Very Lean Meat

Calories 150, Calories from Fat 14, Total Fat 2g, Saturated Fat 0.3g,
Cholesterol 47 mg, Sodium 408mg, Total Carbohydrate 11g, Dietary Fiber 2g, Sugars 4g, Protein 2




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