The key to this heart-healthier version of meat loaf is ground turkey breast and old-fashioned rolled oats. Together they make for mini hearty Barbecue Turkey Loaves that will surprise everyone with their great taste.
Cooking Time: 35 min
- Cooking spray
- 6 tablespoons barbecue sauce, divided
- 2 tablespoons water
- 2/3 cup quick-cooking or old-fashioned rolled oats
- 2 egg whites, lightly beaten
- 2 teaspoons chili powder
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon salt
- 1 pound ground turkey breast
- 1 small onion, finely chopped
- 1/2 red or green bell pepper, chopped
- Preheat oven to 375°F. Coat a 9" x 13" baking dish with cooking spray.
- In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add turkey, onion, and bell pepper; mix well.
- Form mixture into 6 oval-shaped meat loaves, and place in prepared baking dish; bake 30 minutes.
- Spread remaining 3 tablespoons barbecue sauce over the tops and bake 5 more minutes, or until meat loaves are cooked through and juices run clear.
Serving Size: 1 mini loaf Exchanges: 1 Carbohydrate, 2 Very Lean Meat
Calories 150, Calories from Fat 14, Total Fat 2g, Saturated Fat 0.3g,
Cholesterol 47 mg, Sodium 408mg, Total Carbohydrate 11g, Dietary Fiber 2g, Sugars 4g, Protein 2
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