Fort 4 Fitness

  • Sitting For Success-Fort4Fitness

    Wednesday, Aug 12 at 12:56 PM

    FORT WAYNE, Ind, (Indiana's NewsCenter)---We know stretching is important in an exercise routine, but did you know it's also important in our work routines? And it could make us more productive with less aches and pains.

  • Face Behind The Race-Fort4Fitness

    FORT WAYNE, Ind (Indiana'sNewscenter)--Three years ago Dave Craker weighed over 300 pounds and suffered a number of health issues.

  • Kids Marathon- Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)--The 2009 Fort Wayne Kid’s Marathon will be run as a part of the 2nd Annual Fort-4-Fitness Festival.

  • Running Without Injury-Fort4Fitness

    FORT WAYNE, IN (Indiana's NewsCenter) --- Getting started isn't usually the problem with a new exercises routine, it's sticking with it.

  • You Can Do It- Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- In 4 and a half months thousands will pack the streets of downtown Fort Wayne to take part in the 2nd annual Fort 4 Fitness half marathon, which is a little over 13 miles.

  • Get a Leg Up- Fort 4 Fitness Strengthening Moves

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- To be successful in any run or walk routine you need to know 6 basic strengthening moves.

  • INC Challenger Progress Report - Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter)-- Running 13 miles sounds daunting, but when you train smart and slow, it's an achievable goal.


    Friday and Saturday, September 25-26, 2009

  • Fort 4 Fitness- Lace 4 Success

    FORT WAYNE, Ind.- (INDIANA'S NEWSCENTER) - Believe it or not your chances at being a successful runner might be as simple as wearing the right shoes.

  • F4F Smart Moves for Bad Backs

    FORT WAYNE, Ind. (Indiana's NewsCenter) -If you're like many, it's not that you don't want to get into an exercise routine, you may be worried about injury.