Quantcast

Fort 4 Fitness

  • Kids Marathon- Fort4Fitness

    Thursday, Nov 18 at 5:14 PM

    FORT WAYNE, Ind., (Indiana's NewsCenter)--The 2009 Fort Wayne Kid’s Marathon will be run as a part of the 2nd Annual Fort-4-Fitness Festival.

  • Running Without Injury-Fort4Fitness

    FORT WAYNE, IN (Indiana's NewsCenter) --- Getting started isn't usually the problem with a new exercises routine, it's sticking with it.

  • You Can Do It- Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- In 4 and a half months thousands will pack the streets of downtown Fort Wayne to take part in the 2nd annual Fort 4 Fitness half marathon, which is a little over 13 miles.

  • Get a Leg Up- Fort 4 Fitness Strengthening Moves

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- To be successful in any run or walk routine you need to know 6 basic strengthening moves.

  • INC Challenger Progress Report - Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter)-- Running 13 miles sounds daunting, but when you train smart and slow, it's an achievable goal.

  •  

    FORT 4 FITNESS
    Friday and Saturday, September 25-26, 2009

  • Fort 4 Fitness- Lace 4 Success

    FORT WAYNE, Ind.- (INDIANA'S NEWSCENTER) - Believe it or not your chances at being a successful runner might be as simple as wearing the right shoes.

  • F4F Smart Moves for Bad Backs

    FORT WAYNE, Ind. (Indiana's NewsCenter) -If you're like many, it's not that you don't want to get into an exercise routine, you may be worried about injury.

  • Fort 4 Fitness- 13 Week Run/Walk Program

    FORT WAYNE, Ind. (Indiana's NewsCenter)--Here's your 13 run/walk program. . Days 1-4 walk 20 minutes Days 5-8 walk 30 minutes Do program on Monday, Wednesday, Friday, Saturday (Days 2,4,6,7) *Do not run on the off days.

  • Overwhelming Response to 2009 Fort 4 Fitness Challenge

    FORT WAYNE, IN (Indiana's NewsCenter)-- An update for you on the forming of our next INC Fort 4 Fitness group. Last week we asked if you were interested in challenging yourself beyond your limits and hundreds of you bravely answered that call.