Parkview – Let Go of Stress

Event Details

Date(s) & Time(s)::

Weekly on Monday at 6:00 PM until from September 23, 2013 until November 11, 2013

Weekly on Saturday at 6:00 PM until from September 28, 2013 until November 16, 2013

Location: Parkview Women’s Health Center, 11123 Parkview Plaza Drive, Suite 200, Medical Park 2, entrance 2C on the Parkview Regional Medical Center campus

Phone: (260) 693-7106

Email: mindfulnessmattersfw@gmail.com

Link: http://www.parkview.com

Event Description

May 28, 2013 Updated Sep 18, 2013 at 1:23 PM EDT

Mondays, from Sept. 23 to Nov. 11 and Saturdays from Sept. 28 to Nov. 16.

Cost: $250 ($200 for Parkview employees; scholarships available)

Learn about Mindfulness-based Stress Reduction (MBSR) and get the tools to help you let go of stress, chronic pain, anxiety, depression and the symptoms of many debilitating diseases. MBSR offers mind-body practices that can help you experience a greater sense of well-being: meditation, the body scan, gentle yoga, CDs for home practice and the book, Meditation for Beginners, by Jon Kabat-Zinn, PhD. This eight-week course, will be offered on Mondays from Sept. 23 to Nov. 11 and Saturdays from Sept. 28 to Nov. 16.
Contact: (260) 693-7106

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