Parkview – Let Go of Stress

Event Details

Date(s) & Time(s)::

Weekly on Monday at 6:00 PM until from September 23, 2013 until November 11, 2013

Weekly on Saturday at 6:00 PM until from September 28, 2013 until November 16, 2013

Location: Parkview Women’s Health Center, 11123 Parkview Plaza Drive, Suite 200, Medical Park 2, entrance 2C on the Parkview Regional Medical Center campus

Phone: (260) 693-7106

Email: mindfulnessmattersfw@gmail.com

Link: http://www.parkview.com

Event Description

May 28, 2013 Updated Sep 18, 2013 at 12:23 PM EST

Mondays, from Sept. 23 to Nov. 11 and Saturdays from Sept. 28 to Nov. 16.

Cost: $250 ($200 for Parkview employees; scholarships available)

Learn about Mindfulness-based Stress Reduction (MBSR) and get the tools to help you let go of stress, chronic pain, anxiety, depression and the symptoms of many debilitating diseases. MBSR offers mind-body practices that can help you experience a greater sense of well-being: meditation, the body scan, gentle yoga, CDs for home practice and the book, Meditation for Beginners, by Jon Kabat-Zinn, PhD. This eight-week course, will be offered on Mondays from Sept. 23 to Nov. 11 and Saturdays from Sept. 28 to Nov. 16.
Contact: (260) 693-7106




What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY” comment.

Want to be in the know for the next weather event, the next school closing or the next big breaking news story?

TextCaster alerts from 21Alive.com are your defining source for instant information delivered right to your cell phone and email. It's free, easy and instant. Sign-Up Now!

Powered by Summit City Chevrolet



© Copyright 2014, A Granite Broadcasting Station. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.